Making small changes in our daily eating habits can have BIG rewards. So if you are looking to do your heart and health some good, get started with these delicious and healthy food swaps.
Instead of … / Opt for …
- Potato Chips / Popcorn
- A flour/corn tortilla / Leaf Lettuce
- Sour Cream / Greek Yogurt
- Bottled Salad Dressing / Olive oil + vinegar
- Processed Croutons / Walnuts
- A White Potato / A Sweet Potato
- Ground Beef / Turkey or Chicken
Bottom line: Small changes = Big rewards. Visit the Healthy Eating Advisory Service to learn more.