Health / Wellness

Healthy Food Swaps

Making small changes in our daily eating habits can have BIG rewards. So if you are looking to do your heart and health some good, get started with these delicious and healthy food swaps.

Instead of …                                                          Opt for …

Potato Chips                                                           Popcorn
A flour/corn tortilla                                               Leaf Lettuce
Sour Cream                                                            Greek Yogurt
Bottled Salad Dressing                                         Olive oil + vinegar
Processed Croutons                                              Walnuts
A White Potato                                                       A Sweet Potato
Ground Beef                                                           Turkey or Chicken

Bottom line: Small changes = Big rewards. Visit the Healthy Eating Advisory Service to learn more.